Build a custom workout
Browse exercises, save a routine, and track sets and reps as you go.
- 1 · Open Workouts → My Custom Workouts
- 2 · Add exercises from the library
- 3 · Log your sets during the session
App guide
Getting the most out of RockSteady
Short how-to videos and step-by-step walkthroughs for every part of the app — from your first session to your hundredth.
Getting started in three steps
You'll be tracking your first session in under two minutes.
1
Download & open
Grab RockSteady from the App Store and sign in with Apple or email. No setup wizard, no fuss.
2
Set a goal
Tell the app what you're working toward and it'll shape a plan around your pace — not someone else's.
3
Log your first session
Tap into Workouts or Cardio, record what you did, and watch it land on your home screen. That's it.
Start here · 3 min
A full tour of RockSteady
The fastest way to learn the app. We'll walk through the home screen, building a workout, tracking cardio and logging recovery — all in one short video.
Video coming soon — we're filming the how-to series now.
How-to videos by feature
Two-minute walkthroughs for each part of the app. New videos added as the series rolls out.
1:48Track cardio with GPS
Start an outdoor run or ride with a live map, or time an indoor session.
- 1 · Open Cardio → choose Outdoor
- 2 · Pick Run, Walk, Ruck or Bike
- 3 · Tap start and let GPS do the rest
1:32Log recovery & rest
Record stretching, meditation and rest days so recovery counts too.
- 1 · Open More → Recovery
- 2 · Log active recovery or a rest day
- 3 · See it reflected on your calendar
2:05Yoga, Pilates & mobility
Follow guided classes and add mobility work to your week.
- 1 · Open Workouts → Classes
- 2 · Choose Yoga, Pilates or Mobility
- 3 · Follow along and log it
1:40Read your progress
Use the calendar and stats to see your consistency compound.
- 1 · Open the Calendar tab
- 2 · Tap any color-coded day
- 3 · Review streaks and totals
1:25Connect with friends
Share wins and cheer each other on — without leaderboards or pressure.
- 1 · Open More → Social
- 2 · Add friends and share a post
- 3 · Posts auto-delete after 6 months
On your wrist
Track a session from Apple Watch
No phone required. The watch app mirrors everything you can do on iPhone — and syncs the moment you finish.
- 1 Open RockSteady on your watch and pick Exercise, Weights or Recovery
- 2 Choose your activity and tap start — live heart rate, distance and time appear instantly
- 3 End the session and it syncs to your iPhone through private iCloud
Quick answers
Can I use RockSteady offline?
Yes — tracking workouts and viewing your history work offline, since that data lives on your device. Social features need an internet connection.
Is my data backed up?
Your activity history and GPS routes are kept on your device, and Apple Watch sessions sync through your private iCloud. Deleting the app removes the history stored locally.
How do I reset my password?
Use “Forgot Password?” on the sign-in screen. If you signed up with Apple, your sign-in is managed by Apple — there's no separate password.
Still stuck? Read the full user guide or contact support →
Ready to put it into practice?
Download RockSteady and log your first session today.
Download on theApp StoreAvailable on iPhone. Android coming later.